In my youth, I engaged in various sports like football, baseball, street ball, karate, and biking, but as my career became more corporate, I had less time for physical activities. Over time, I noticed that working out felt burdensome, realizing I was trying to compensate for lost time in a single day. Feeling discouraged by quick fatigue, I took a break from exercise. My interest in biology and quantum physics led me to comprehend the connection between the universe and my body, understanding the constant motion of everything. Adjusting my routine, I now prioritize simple movements, breathing, meditation, and hydration over intense gym sessions, resulting in improved well-being.

  • ASIN: B08MDTF6GD
  • Publication date: November 1, 2020
  • Language: English
  • File size: 172 KB
  • Simultaneous device usage: Unlimited
  • Text-to-Speech: Enabled
  • Screen Reader: Supported
  • Enhanced typesetting: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Sticky notes: On Kindle Scribe
  • Print length: 11 pages
Weight 0.45 lbs
Dimensions 6 × 9 × 1 in